Day 2: haha quit already? naw!

so i woke up today and my arthritic left ankle was hurting like a bitch today but it wasnt too tight so i decided to work out anyways. here's my log

1:50pm-2:50pm

1 Mile - 19:30 minutes - walking (3.0 speed--ankle hurt)

2 x 8 - 15lb - Dumbbell lat/tri pull up --whatever its called
2 x 8 - 20lb

1 x 8 - 10lb - Dumbbell Bicep Curl
2 x8 - 20lb - Dumbbell Bicep Curl

3 x 8 - 50lb - Machine Bicep Curl
1 x 6 - 50lb - to failure

1 x 8 - 50lb - Machine tricep extension (had to stop because wrists hurt from bending weird)
1 x 8 - 20lb - Dumbbell Tricep extension
1 x 7 - 20lb - to failure

2 miles -12:30 minutes - bike - resistance 6/3

They didnt have the 25lb dumbbells for some reason so i had to stick to 20lbs. The 30lb ones felt soooo heavy.

I'm pooped and tired and sore.
I'm icing my ankle right now... its killing me.

it's raining today so i hope its just the weather that is making it kill.

I'm hoping its better tomorrow. I did the bike experiment. The first mile was horrendous and torturous. I almost wanted to quit. surprised I got 2 miles out of it. Im so out of shape haha. biking made my knees burn. is that freaking normal?

I need 1 leg day but these little gym in my apt just has leg curls and leg extensions.. hmm.. what to do?

I'll vutha.