I hate arthritis and not being able to take NSAIDs.
FUCK ulcers because of NSAIDs.
anyways both ankles are saying FUCK YOU to me this morning so I doubt I'll be able to exercise. All i wanted to do today was walk or bike for 30 minutes.
No lifting today anyways.
I'm going to try to follow the work out plan that is highlighted on http://www.scoobysworkshop.com/schedintermediate.htm , which is lift every other day and do 20-30 min of cardio every day.
sounds like a good plan. I'm gonna rest my ankles today and if it doesnt get better by tomorrow then I'm just gonna continue popping vicodin and just tough it out.
I really wish i could take some NSAIDs for the arthritis. Damn surgery and ulcers!
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