UPDATE: Day 1 back to the gym

310 lbs as of yesterday.

-147 lbs.

went to the gym today. tired.

2:30pm-3:30pm

1 mile (3.3 speed) - 18:10 minutes

2 x 8 - 110 bench
1 x 8 - 120 bench
1 x 4 - 120 bench (to failure)

2 x 8 - 80 butterfly
1 x 8 - 90 butterfly
1 x 3 - 90 butterfly (to failure)

1 mile (3.3 speed) - 18:10 minutes

hoping for 285 by Thanksgiving or 275 by Christmas.

lets see if I dont flake out.


------------------------------------------------------

I've been failing at eating lately.

Either I dont eat enough/forget to eat i eat pure shit (fried foods).

God damnit.

I need to get back on the ball. Made semi healthy spaghetti and homemade meatballs last night.
Broiled the meat instead of frying it.
it came out ok. who knew cooking took so long? haha

tonight is chili.